The workshop will provide you with key information to allow you to understand the physiology of the back properly, identify what may be causing your back pain and learn techniques to relieve the pain without using medicine.
You will have the opportunity to get a free back analysis to see what could be causing your pain.
Finally you will enjoy a yoga class, gentle for all levels but specifically designed to help strengthen your back.
Bring your own yoga mat or use a studio mat, a water bottle and towel.
Only £10 if you book online (£15 if you pay on the day)