This unique class is a fun one hour yoga practice involving gentle breathing exercises, deep stretches and strength building.
Specifically designed to connect Mum and Daughter on a deeper level through fun, love and laughter.
Only £10 per family. Limited places so book online to secure your place.
Looking for something special and different to do with your mum or daughter this Mother’s Day? Then join us for a super special Mother’s Day morning.
This unique class is a fun one hour yoga practice designed to connect Mum and Daughter on a deeper level through fun, love and laughter.
As an extra special treat each mum will receive a beautiful gift.
Just £10 per Mum and Daughter
TO BOOK TXT 07434 809617 TO SECURE YOUR PLACE
Join Toni for a fun and relaxing Yin Yoga and Gin class.
You will start the evening with a relaxing Yin Yoga class designed to stretch out tired muscles, and clear the mind.
At the end of your class you will enjoy a gentle neck and shoulder massage using specific essential oils designed to compliment your yoga practice.
Afterwards enjoy a gin served with a delicious mixer to refresh you.
Life is all about balance this class is designed to help this.
Only £12 per person
*PLEASE ENSURE YOU BRING A MAT, CUSHION AND BLANKET WITH YOU*
For questions please email: firstname.lastname@example.org
Receive to replenish with yoga and essential oils
Join Toni Aspinall, international yoga teacher as a selection of oils encourage the release of toxins in the body and mind. Basil helps to keep an open mind while rosemary helps dispel negativity. The hips are an area we tend to store stress and hold tension. A restorative yin sequence focused on opening the hips stimulates the kidney and liver meridian to clear energetic and physical blockages. You will experience the power of aromatherapy as a way to stay with intentional breath and focus, to facilitate releasing and softening into your practice. Myrrh and Zendocrine blend combined with these hip opening poses encourages the body to 'replenish' itself.
"In order to carry a positive action we must develop a positive vision"
- Dalai Lama
Capture the rejuvenation of life with yoga and essential oils
Join Toni Aspinall, international yoga teacher as a selection of oils is used to mindfully cleanse mind, body and spirit to make room for the new. Lime oil has been chosen for its ability to cleanse the heart of emotional toxins combined with a smart sequence of twists and forward bends humbly guiding the body to move what is no longer needed. Geranium is a gentle oil chosen to assist the mind, body and spirit to trust in the process, softening anger, and assisting in healing. This detoxifying workshop creates a deep, physical spring cleaning, leaving students feeling rejuvenated from the inside out.
"Just as the caterpillar thought the world was over, it became a butterfly"
The workshop will provide you with key information to allow you to understand the physiology of the back properly, identify what may be causing your back pain and learn techniques to relieve the pain without using medicine.
You will have the opportunity to get a free back analysis to see what could be causing your pain.
Finally you will enjoy a yoga class, gentle for all levels but specifically designed to help strengthen your back.
Bring your own yoga mat or use a studio mat, a water bottle and towel.
Only £10 if you book online (£15 if you pay on the day)
Balance body, mind and spirit with yoga and essential oils
Join Toni Aspinall, international yoga teacher as a selection of oils is used to move stagnant energy, detoxify the body, calm the mind, relax the body and restore equilibrium. A head to toe restorative practice of long held yin poses with a focus on breath, sensation and stillness teaches the power of scent memory. Starting at the neck, shoulder and wrists then moving to the feet, ankles, thighs and hips begins the process of calming the mind. Moving to the centre of the body with passive yin poses begins the process of relaxing the body. A long final relaxation combined with a balancing blend allows the body to assimilate this powerful practice and 'align with your core being'.
"You are not here accidentally - you are here meaningfully. There is a purpose behind you. the whole intends to do something through you"
Cultivate an open heart with yoga and essential oils
Join Toni Aspinall, international yoga teacher as she helps you to make the connection to yourself, with a combination of oils that cultivate an open heart and a quiet mind. Using oils such as Ylang Ylang reconnects one to the pure and simple ways of the heart, while geranium helps to foster love and trust. A combination of chest and shoulder openers will leave you feeling energised and more spacious from the inside out. Frankincense will connect you to your inner wisdom and encourage trust within yourself and others.
"When the power of love overcomes the love of power the world will know peace"
- Jimi Hendrix
#Yoga4dignity will bring thousands of women from Australia together to Share the Dignity whilst at the same time opening our hearts and touching our toes. In Australia we have 48,000 homeless women and it is our GOAL this year to have the same number practicing YOGA in your hometown as we #Yoga4dignity.
Purchasing this ticket enables you to be part of this amazing event hosted by Solessence Health & Wellness Studio and guided by Toni Aspinall Yoga.
Get your ticket here, only $20, all proceeds going direct to those who need it: http://shop.sharethedignity.com.au/yoga4dignity-maudsland
A four week workshop designed to give you an understanding of the basic principles, philosophy and postures in yoga. Each week will be an hour and a half from 9:00-10:30am on a Saturday morning. Places are capped to ensure a more personalised workshop and a safe and supportive environment is created.
A four week workshop designed to give you an understanding of the basic principles, philosophy and postures in yoga. Each week will be an hour and a half from 3:00-4:30pm on a Sunday afternoon. Places are capped to a maximum of 10 places to ensure a more personalised workshop and a safe and supportive environment is created.